February 28: Gave a tired airline pilot some much needed energy food he requested--two bananas. Bananas are a great energy source (see
http://www.tummyfluff.co.uk/news/bananas.htm) and since boyhood I was encouraged to eat at least one in the morning. Jamaicans often eat green ones cooked for breakfast.
im living in barbados also... nice to find a kindred spirit...
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